Maintaining an active lifestyle throughout the years

(ARA) – When it comes to enjoying life, it’s all about your attitude, rather than your age. There are no rules that say you need to abandon the activities that you once enjoyed in your youth. The key is to find a creative balance that fits the realities of what you like to do, and how you currently feel.

For instance, if you were an avid athlete, you should consider finding an adult league for your favorite sport. Or, if you’re feeling adventurous, try something new that will get you active again. Since your body might have changed over the years, make sure that you use equipment that can help prevent injuries, and pay attention to what your body is telling you. If you haven’t been very active for a long period of time, go slowly as you get back into the swing of things, and you’ll find that it will feel less physically demanding.

If the passing years have made it harder for you to hear – in crowded restaurants, during a movie, at your favorite cultural event or even at friendly gatherings – don’t think you have to avoid those situations. Products like the RCA Symphonix Personal Sound Amplifier are affordable, discreet, over-the-counter hearing assist devices that help people with mild and occasional hearing issues amplify the sounds they want to hear, while drowning out the background noises that they don’t. These devices do for your ears what readers do for your eyes, and can help ensure that you’re part of the conversation and fun.

If you were bitten by the travel bug during your youth, but have found it difficult to visit new, far-away places once you started your family, there are easy and affordable ways to see more of the world – even if it’s right around the corner. If vacation time is limited, check out other cities in your home state or adjacent states that you’ve never visited. Or, if physical limitations make it challenging to get up and go, look for group tours that are specifically designed for your age range and physical requirements – this is also a great way to meet new and interesting people, as well as travel with like-minded peers. Keep in mind though, that travel can take a physical toll, so prepare yourself beforehand by getting lots of sleep and eating well to keep your energy levels high.

Getting back in touch with the activities you once loved might just give you a whole new lease on life. Remember, it’s about your attitude and not your age. So, join that sports league, make that dinner reservation, attend that concert and plan that trip. Then prepare yourself by eating well, exercising, using helpful tools like personal sound amplifiers and start enjoying your favorite activities again, and for many years to come.

For more information or to purchase Symphonix, visit